Get Out Of Your Own Way with Alex Cohen
Welcome back to the Next Level Skiing podcast, brought to you by Wagner Skis. Today we are talking with Alex Cohen. Not only is he a sports psychologist for the US Olympic and Paralympic Teams, he also has a lot to share with everyday skiers. In this episode, Alex talks about the importance of having a game plan, getting out of your own way, and the myths about flowstate. He talks about how Olympians get to where they are and how he got to where he is in life.\xa0
Alex has learned a lot over the years and shares some of that knowledge with you today. This is sure to be an episode with so many takeaways, you\u2019ll have to listen to it more than once.
Alex Cohen, the senior sports psychologist for the US Olympic and Paralympic Teams. Alex dives in deep with the team when it comes to mental strategies, mindfulness, and other skills that can transfer over to their daily lives.\xa0
Topics:
[02:25] How Alex got into skiing and started working with Olympians
[03:45] Sports psychology on the ski-lifts\xa0
[12:44] External focus cues in order to execute good technique
[13:50] Getting out of your own way\xa0
[17:13] Training mindsets and flipping that switch\xa0
[19:15] Flowstate\xa0\xa0\xa0
[23:17] Recovery after injury
[29:18] Alex\u2019s personal skiing habits
[29:49] A piece of advice that resonates through Alex\u2019s life
[33:20] Summary and conclusion
Resources:
Alex Cohen Twitter: @alexcohenphd
\u201cRethinking Positive Thinking: Inside the New Science of Motivation\u201d by Gabriele Oettingen