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In this interview with World Champion Triathlete, Kate Strong, we explore how people can become more self aware, awake and able to lead an uncompromised life.

With a host of awesome achievements and plans for more more adventures in her life, Kate shares her journey to date and inspires us to dig deeper, think wider and live from the heart.

This will be a valuable half an hour of your life, that could make you think very differently about your world.

I hope you enjoy this episode of The Mindful Living Show.