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Self-reflection is something that some of us find naturally easy and for others it can be quite alien.

In this podcast I talk about a method of deeply listening when you turn the mirror on your self in a situation, in a conversation or in a decision. If you can self-reflect in the moment then you\'ll be living a present and mindful life. For most of us, it\'s about taking a moment after the situation or decision to self-reflect... listening to our thoughts, noticing where in our body the situation or decision manifests and importantly how our heart feels.

Using the basis of cognitive behavioural theory, I\'ll talk you through how you can easily and enjoyably listen to your head, your heart and your body, to get a true understanding of the impact on you, of your decisions and thoughts.

At the end of the podcast I encourage you to take a moment now and try the technique I describe. It might only take a moment, but the skill should last a lifetime and become a quite profound benefit to leading a mindful life.

Let me know how it goes.

For more like this, visit neilwilkins.online and subscribe to my podcast on Apple Podcasts, Spotify and more