Dealing With Stress And Anxiety (With Pam Mautte Of APW)
Pam Mautte joins the podcast to talk about dealing with the mountains of stress and anxiety brought on by the COVID-19 pandemic.
Mautte is the director of the Alliance for Prevention and Wellness, a program of BHcare, in Ansonia.
BHcare has a 24-hour crisis hotline: 203-800-7177
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The Substance Abuse and Mental Health Services Administration offers help available 24 hours a day, 365 days a year.
The website: https://www.samhsa.gov/find-help/disaster-distress-helpline
Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.