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Melissa Nicholls from NichoFitPT has the perfect the for those who  are getting tired of sitting on the sofa. Offering a personal online  experience to get fit and stay safe during lock down! We also Talk to  artist Ewan Johnson who talks about PACK, an artist lead exhibition  platform that is bringing the Midlands creative community together and  showcasing their works.

NichoFit sessions are fun, challenging and suitable for everyone.  They include a variety of exercises to build strength, tone muscles and  develop coordination, balance and speed. They also help with your weight  loss goals. Different every week! with no special equipment required. 

Pack is a artist lead exhibition platform . set up in 2019 by Rachael  McCamphill and Ewan Johnston . They\\u2019re aim is to bring together the  work of artists from across the West Midlands, promoting and further  strengthening the creative community across the region . 

Plus all the latest NAC news and what you can do to help us, by sparing a few moments to fill out an all-important survey.