MyNDTALK -Take Control of Your Depression - Dr. Susan Noonan
From her personal experience as both a recipient and a provider of mental health services, Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, Noonan touches on diet, sleep habits, physical activity, and mindfulness techniques.