The Healing Toolkit
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Let\\u2019s get started with a bang. After the previous episode, we know that I\\u2019ve been on quite the journey recently. How have I been able to keep it together? Over the years, I\\u2019ve developed my own personal healing toolkit, and I attribute a lot of my growth to doing these specific things. Remember that at the My Divine Life Podcast, we empower ourselves with enough courage to divinely design every aspect of our lives the way God purposed it to be. Through the years of developing this toolkit, God has helped me design tools for reflection, education, and purpose. This is \\u201cinterior design\\u201d like you\\u2019ve never heard of: soul design.
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Listen on to find out about the healing toolkit and how powerful it can be.
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Show Notes:
[1:09] - For this podcast, \\u201cinterior design\\u201d really means \\u201csoul design.\\u201d
[2:53] - The first thing that comes to your mind is what you really want.
[4:06] - Push aside what others might think because people will never be satisfied.
[5:04] - At the end of the day, this is your life to live. Stick by your decisions.
[6:24] - Jameelah was a hairstylist for 15 years and admits that it was no longer serving her and lighting her up.
[7:48] - Start with a brain dump activity. Write down or type up on your phone everything you can think of when you ask yourself \\u201cWhat do I want?\\u201d
[9:00] - When you write down the people who are your anchors, who are the people you hesitate to write down?
[10:22] - Jameelah compares interior design to life design.
[12:11] - On her journey, Jameelah has developed a toolkit to help her get through the hard things.
[13:09] - The first thing in Jameelah\\u2019s toolkit is listening to podcasts.
[15:46] - Jameelah is an auditory learner so podcasts and audiobooks are great for her.
[16:24] - One of the podcasts Jameelah recommends that helped her is Patrice Washington\\u2019s Redefining Wealth Podcast.
[18:41] - Jameelah also recommends Woman Evolve. This podcast gave her a feeling of sisterhood.
[21:13] - A pivotal podcast for Jameelah regarding marriage and couples has been Dead Ass with Khadeen and Devale.
[23:10] - The fourth podcast that Jameelah recommends is The Love Hour.
[24:33] - Therapy for Black Girls is another highly recommended podcast.
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