Surprise! You Need a Therapist!
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So, we know about the CASE method. We\\u2019ve got the Consultation, Anchors, Shell, and Enhancements down pat. Now what? Well, you need a therapist. Yeah, you heard me right. You need a therapist.
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Last month was tough, but I made it through it and I want to share with you how my healing journey has been going. In today\\u2019s episode, we\\u2019re going to discuss some things that I have experienced in my life and how therapy has helped me. Therapy has not only helped me deal with grief, but it still helps me in my marriage and my business.\\xa0
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Party People, I want the best for you. Healing is not a destination. It is a journey. And through that journey, we empower ourselves with enough courage to divinely design every aspect of our lives the way God intended. When you accept the need to ask for help, you can truly divine the life that you love.
Show Notes:
[1:01] - Jameelah has a bone to pick with everything that is going on in her life and in the world right now. She speaks freely about her struggles to find healing.
[2:11] - God recently showed Jameelah how much healing she still needs by sending her to a birthday party of a little girl that is friends with her sons.
[3:55] - Jameelah is in a slump due to her daughter\\u2019s birthday passing and the news of Breonna Taylor all around the same time. She experiences a deep depression around this time and around the time of her daughter\\u2019s death anniversary.
[4:28] - Jameelah and her husband used to get into arguments during these times, but in reality they were both grieving and didn\\u2019t know it.
[5:51] - For about 80% of the year, Jameelah has gone to therapy once per week.
[6:44] - Knowing the dates and times of year that Jameelah and her husband experience these bouts of grief and depression helps them know ahead of time that it is coming and they become very mindful of how they treat each other and themselves.
[7:41] - On Instagram, Jameelah recently recorded her thoughts and feelings regarding the recent news about Breonna Taylor.
[8:31] - Check on your friends that are grieving or are experiencing loss. You may want to step back and not bring it up, but it is a lonely place and letting them know that you remember this day is important.
[10:49] - If you have experienced loss and you don\\u2019t know what the acceptable way to deal with it is, Jameelah recommends just doing what makes you feel good and don\\u2019t apologize for it.
[11:58] - Jameelah is considering doing a virtual support group for people who have dealt with the loss of a child or pregnancy.
[12:43] - Do you need a therapist? Jameelah says you definitely do.
[14:00] - There are so many things that could knock you down that you need the tools to overcome. And over time, those things that knock you down, won\\u2019t knock you down anymore.
[14:36] - Even though Jameelah has rough days, she has a lot of joy in her life.
[15:30] - Overcoming her ego and understanding that it\'s okay to ask for help has been the biggest factor in Jameelah\\u2019s mental health.
[16:43] - Getting her spiritual life together and seeking help when she needed it is something that helped Jameelah through her \\u201cfunk.\\u201d
[17:30] - Hearing other people\\u2019s stories doesn\\u2019t give you an excuse to stay stagnant because they have experienced more. It gives you a connection and should give you the encouragement to keep going.
[19:00] - Jameelah also recommends listening to podcasts and listening to audiobooks to keep you learning and healing.
[21:02] - You have to be willing to accept help to get to the next level.
[21:55] - Healing is not a destination, it\'s a journey.