Emotional Stamina
b'
Piggybacking off of last week\\u2019s episode on Emotional Intelligence, today I\\u2019m diving into a new topic: Emotional Stamina. While speaking with our last guest, Megan de la Concha, I discovered that there is a difference between Emotional Intelligence and Emotional Stamina and I thought today would be a good day to let it all hang out and freestyle an episode about that.
\\xa0
Remember that at the My Divine Life Podcast we empower ourselves to divinely design every aspect of our lives the way God purposed them to be. And sometimes, when things are rough, we need to remember this and begin developing our Emotional Stamina to just keep ongoing.\\xa0
\\xa0
Show Notes:
[0:52] - This was a very difficult week for Jameelah and she is exhausted.\\xa0
[1:59] - After last week\\u2019s episode with Megan de la Concha, this episode is a piggyback on her topic of Emotional Intelligence.
[2:56] - Emotional Stamina is having the wherewithal to bounce back and be resilient through day to day life.
[4:03] - The way that Jameelah is able to pick herself back up is due to her strong emotional stamina. Even prior to losing her daughter, but when Ryen passed, she had to put herself back together.
[4:49] - Jameelah compares our unique selves to mosaics. We are beautiful broken pieces that can be put back together to be even more beautiful.
[6:07] - This week, Jameelah learned some information that is life-changing. Although it is hard for her to deal with, she is still recording this episode to keep going.
[7:03] - In order to build your Emotional Stamina, you have to seek to learn the lesson in what is happening immediately. You can give yourself time to cry, but you have to learn the lesson.
[8:19] - Always hold on to the truth of the matter. Don\\u2019t jump into the rabbit hole and entertain the what-ifs.
[9:10] - Another tip for Jameelah is to be honest. You have to be honest about how you feel. Don\\u2019t try to force yourself into feeling the way you think you should.
[10:08] - It is okay if your feelings and emotions change quickly. It can happen, but you need to acknowledge the emotion and be honest about it.
[10:47] - Something important in building Emotional Stamina is journaling, meditation, and prayer.
[11:21] - While journaling, Jameelah wrote her thoughts and wrote messages to the people she felt have violated her and her trust.
[12:08] - Rather than cussing out the person she is writing to, Jameelah tries to keep her vibration high and talk to the spirit of the people who wronged her.
[13:27] - Through these practices of speaking your mind and being honest about it, you are working on forgiveness from your highest self.
[14:16] - The last step in this Emotional Stamina growth, is to see a therapist. In order to fully grow in this area, a therapist will help tremendously.
[15:18] - Jameelah knows a lot of truth but she admits that sometimes it is hard to follow through with what she teaches.
[16:04] - A best friend to talk to is great, but Jameelah still recommends a therapist.
\\xa0