007. Our Mind Body Connection || Vagus Nerve
Did you know we have a literal, physical, mind body connection? Our vagus nerve, one of our cranial nerves, starts in our brain and runs from there all the way to our gut and let me tell you...it does amazing stuff along the way. Listen to today's episode to learn more about the function of the vagus nervous, the polyvagal theory and how strengthening our vagal tone makes our lives more enjoyable!