S3 #5 Pollyanna - Be Kind To Yourself
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Pollyanna is a fitness wellbeing coach and one of the most motivational women I know.\\xa0
Who doesn\\u2019t want to love themselves? Let\\u2019s learn to be consistent, content and kind to ourselves!
Following years of intense training and competitions, Pollyanna\\u2019s goal this year is to be in the best shape of her life and feel great in her body.\\xa0
Polly talks about what motivated her training from a young age and her journey to where she is now.\\xa0
Also what it\\u2019s like to compete at a professional level and the repercussions it\\u2019s had, which she is still recovering from.\\xa0
Lastly Polly talks about how she\\u2019s been identifying her values and learning to love herself.\\xa0
My intention is to help people to be content and happy in themselves.\\xa0
This podcast is for anyone looking for lighthearted self development techniques\\xa0 to help you on your path to becoming the best version of yourself.\\xa0
Instagram:
@musiciansmind
@thejessicaalice
@pollyanna_wheeler_
TikTok:
@thejessicaalice
@pollyannawheeler