The 4 Steps to Better Health
b"We all want optimal health so we can feel vibrant throughout our day...but with all of the modalities and regimens out there, which ones do we choose? In this episode, discover 4 actions you can take to realize better health. On your path to a great health regimen, consider this:\\n \\u201c3 hours before bed no food, 2 hours before bed no work, 1 hour before bed no screens, that\\u2019s it 3, 2, 1, sleep. If you try that for just 10 days, I\\u2019ll bet you\\u2019ll feel back to your old self again.\\u201d\\n If you'd like to learn the 4 steps to better health, this episode is for you!\\n 5 Recommendations:\\n 1. Get the GrowthDay app for all your personal development in one place:\\xa0 https://growthday.com\\n 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C\\n 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4\\n 4. Follow me on Instagram: https://www.instagram.com/brendonburchard\\n 5. Text me at 1-503-212-6125!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"