How to Regulate Your Emotions
b"Experiencing negative emotions is inevitable in life. In this episode, cultivate the skill of emotional regulation so you can meet those challenging feelings with a stable, well-balanced approach.\\n \\u201cThe next time you feel triggered in a conflict, remember to breathe, move, and engage in self-talk.\\u201d\\n If you'd like to develop better emotional health, this episode is for you!\\n 1. Get the GrowthDay app for all your personal development in one place:\\xa0 https://growthday.com\\n 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C\\n 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps\\n 4. Get the Confidence Masterclass: https://www.growthday.com/confidence\\n 5. Follow me on Instagram: https://www.instagram.com/brendonburchard\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"