How to Regulate Your Emotions
Experiencing negative emotions is inevitable in life. In this episode, cultivate the skill of emotional regulation so you can meet those challenging feelings with a stable, well-balanced approach.\n \u201cThe next time you feel triggered in a conflict, remember to breathe, move, and engage in self-talk.\u201d\n If you'd like to develop better emotional health, this episode is for you!\n 1. Get the GrowthDay app for all your personal development in one place:\xa0 https://growthday.com\n 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C\n 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps\n 4. Get the Confidence Masterclass: https://www.growthday.com/confidence\n 5. Follow me on Instagram: https://www.instagram.com/brendonburchard