How to Deal with Feeling Anxious
b"Sometimes, our minds can cause us more distress than pleasure. In this episode, discover how to deal with stress and worry.\\n \\u201cOne way to overcome anxiety is to first identify what areas you don\\u2019t feel as capable in, then start asking where you\\u2019ve been capable in the past, and finally get support or mentorship in order to get back there. Sometimes all we need to know to overcome anxiety is that we\\u2019ll be supported.\\u201d\\n If you'd like better control of your mind and emotions, this episode is for you.\\n 1. Get the GrowthDay app for all your personal development in one place:\\xa0 https://growthday.com\\n 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C\\n 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4\\n 4. Follow me on Instagram: https://www.instagram.com/brendonburchard\\n 5. Text me at 1-503-212-6125!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"