How to Deal with Disappointment
b"In life, it's inevitable that at some point you'll deal with dark days, setbacks, and disappointments. However, the most important part will be how you prepare for them and deal with things in the moment so that you can move forward towards better chapters in life. In this episode, Brendon discusses several ways to reframe difficult situations so that you don't feel overwhelmed and can move on to better things in life.\\n\\u201cPart of grief and dealing with disappointment is allowing your sadness. The more you bunch that sadness up, the more you go silent with it, and the more silent you go with it the less you\\u2019re able to cope with it. In silence there is suffering\\u2026allow your sadness.\\u201d\\xa0\\nIf you\\u2019re looking for tips on how to deal with disappointment in your life, this episode is for you!\\n1. Get the GrowthDay app for all your personal development in one place:\\xa0\\nhttps://growthday.com\\n2. Read my bestselling book, High Performance Habits:\\nhttps://amzn.to/2vhf82C\\n3. Get the High Performance System online (the full course and assessment!):\\nhttps://www.growthday.com/hps\\n4. Get the Confidence Masterclass: https://www.growthday.com/confidence\\n5. Follow me on Instagram:\\nhttps://www.instagram.com/brendonburchard\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"