Following Your Intuition
b"You may have a morning routine, but do you have a sleep routine? In this episode, get support with creating a night routine that sets you up for a full night of sleep, fuels your energy throughout the week, and sets you on the right path for your life.\\n \\u201cThree hours before bed, I never eat. Two hours before bed, no work. One hour before bed, no screens. That's my 3,2,1 rule to a good night of sleep.\\u201d\\n If you'd like a powerful sleep routine, this episode is for you!\\n 1. Get the GrowthDay app for all your personal development in one place:\\xa0 https://growthday.com\\n 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C\\n 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps\\n 4. Get the Confidence Masterclass: https://www.growthday.com/confidence\\n 5. Follow me on Instagram: https://www.instagram.com/brendonburchard\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"