5 ways to meditate in 3 mins - hindi

Published: March 18, 2020, 3:25 p.m.

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5 easy ways to meditate |The Book of secrets | OSHO

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1. Find and meditate on the void.  

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2. Attention on your breath 

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3. Be here now.  

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4. Listen to your thoughts. 

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5. Breath from belly  

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Listen till the end for bonus method. 

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Buy The Book of secrets https://amzn.to/3a2DTlj 

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