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Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child \u2013 and how she overcame it \u2013 you'll be a believer as well.

Sheleana knows that, if more of us could understand the impact of inherited family trauma and how to move through it, the world would be a brighter place. She\u2019s the founder of Rising Woman, a community of more than three million readers. Sheleana is very truthful, very heart-centered, and she\u2019s doing work that helps so many people.

Her new book, \u201cBecoming the One,\u201d debunks the myth that we need someone from outside ourselves, \u201cthe one,\u201d to come into our life and save us. You have everything within you to become the one in your own life. And if you doubt it now, Sheleana can be very convincing.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations\u2026all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.