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Do kegels actually work? Is painful sex normal? How can breathing help alleviate pelvic tension and pain?

In this episode, we go there and answer all of your burning questions with Dr. Sonia Bahlani, who is an expert in the fields of gynecology and urology\u2015sought purposefully because she was interested in helping patients with pelvic pain.

In her efforts to bring the topics of pelvic pain and women\u2019s sexual health out from behind closed doors and find real, proven solutions for those in pain, Dr. Bahlani joins Lindsey to discuss the key to feeling good \u201cdown there,\u201d starting with what exactly is your pelvic floor. She provides valuable insight on what might be causing your pain, what you can expect in a doctor\u2019s office and what to do at home.

So much of women\u2019s sexual health remains unexplored, leaving us to wonder and question if specific experiences are normal\u2026but no more. We\u2019re deeply grateful to welcome Dr. Bahlani to the show to unpack the many misconceptions about this important topic.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations\u2026all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.