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The gut is our second brain, and the control center for so much of what happens with our health. Around 70% of our immune health is hosted in the gut, and with all we\u2019ve been through this past year, learning how to protect and strengthen our immune system has become essential. Dr. Josh Axe is one of our go-to\u2019s when we want the latest tips and information on how to stay healthy holistically, and today\u2019s episode is full of just that! His new book, "Ancient Remedies," offers such a natural, grounded approach to health and gives the power back to people to learn about their own bodies and experiment with what works for them.We love how he\u2019s always thinking about things holistically, incorporating the spiritual, the mental, and the physical. He joins K+L to talk about how he and his wife are approaching their daughter\u2019s nutrition to nourish her and support her microbiome, how our different elemental alignments affect our balance and our susceptibility to disease, and the dangers of fear and stress on our immunity.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations\u2026all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.