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It\\u2019s no surprise to the Almost 30 community that your childhood trauma and wounds can shape your adult life. Vienna Pharaon knows this all too well. A licensed marriage and family therapist, and one of New York City\\u2019s most sought-after relationship therapists, she has practiced therapy for more than fifteen years and is the founder and owner of the group practice Mindful Marriage and Family Therapy.

Today, she joins Krista on the show to discuss her first book, The Origins of You. It doesn\\u2019t matter whether you\\u2019ve been in therapy for decades, or if therapy just isn\\u2019t for you. It doesn\\u2019t matter if you have countless memories from childhood, or none at all. All that matters is having a willingness to look inside, dig deep, and commit to building the life you want.

In this episode, Krista and Vienna discuss how to fully understand the family dynamics and dysfunctions that created what she calls \\u201corigin wounds,\\u201d as well as the practical work needed to heal our wounds and leave behind the limiting beliefs and behaviors that don\\u2019t serve us.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations\\u2026all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.