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There is a burning desire in everyone to be happy, but somewhere in our collective pursuit, we\u2019ve lost our way \u2013 whether that\u2019s feeling trapped by trauma, overwhelmed with shame, or caught on a rinse and repeat spin of numbing vices.

Gabby Bernstein has been exactly where you are, and she\u2019s come out the other side. Fresh from penning her 11th book, \u201cHappy Days,\u201d Gabby joins Almost 30 Nation to share how her past traumas have shaped her to become the embodied, liberated being she is today.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations\u2026all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.