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Published: March 19, 2019, 10:59 a.m.

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Good Morning and Good Coffee!  Hi Everyone and welcome to today's podcast.  

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I want to invite each of you to send me an email with topics or questions you would like for me to address on the podcast.  I will not be providing therapy on the show, but I want to cover topics that are important to my listeners.  Send your emails to Coffee@LarryQuicksall.com.  

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I'm continuing from last time's discussion about change, but today I'm talking about external change and points to consider to deal with it in a good way.  I share thoughts about whether we have influence in the situation or not, whether we will be coping with or adapting to the change, choosing beliefs that will allow us to have positive emotions about the change, and problems with maintaining a victim role.

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