Episode 186 - Pain and Insomnia - Nov 06, 2019
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Good Morning and Good Coffee! Today I am sharing information on pain and insomnia. Few things are as frustrating as the combination of pain and insomnia, so today I share with you my thoughts on 11 tips for helping you sleep better in spite of chronic pain. I am also including some links I talked about on the podcast. 11 Tips for Sleep if Your in Pain, Music by Kitaro, Danny Wright the piano player, and of course Kenny G plays a smooth sax. I also mentioned the Sleep with Me Podcast. Finally, here is the manual for Cognitive Behavioral Therapy for Chronic Pain.
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