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In today's episode Marley shares a lot of vulnerability and the importance of retracting to expand. If you are called to this episode it's for a reason and we hope it's exactly what you need to hear today.

Episode Timeline:

[00:01:06] - Not feeling okay\xa0

[00:04:36] - Retract to expand\xa0

[00:08:08] - The Higher Self Method\xa0

[00:09:28] - Example of retraction leading to expansion\xa0

[00:15:17] - The importance of seeking support\xa0

[00:16:41] - Spread love to receive love\xa0

[00:17:50] - Vulnerability and value\xa0

Follow along with Marley at \u2060\u2060\u2060\u2060\u2060\u2060@marleyroseharris\u2060\u2060\u2060\u2060\u2060\u2060, view her website at \u2060marleyrose.ca\u2060, or send her an email to hello@marleyrose.ca! \xa0