199. It's Okay Not To Be Okay

Published: Nov. 9, 2023, 8 a.m.

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In today's episode Marley shares a lot of vulnerability and the importance of retracting to expand. If you are called to this episode it's for a reason and we hope it's exactly what you need to hear today.

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Episode Timeline:

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[00:01:06] - Not feeling okay\xa0

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[00:04:36] - Retract to expand\xa0

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[00:08:08] - The Higher Self Method\xa0

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[00:09:28] - Example of retraction leading to expansion\xa0

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[00:15:17] - The importance of seeking support\xa0

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[00:16:41] - Spread love to receive love\xa0

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[00:17:50] - Vulnerability and value\xa0

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Follow along with Marley at \u2060\u2060\u2060\u2060\u2060\u2060@marleyroseharris\u2060\u2060\u2060\u2060\u2060\u2060, view her website at \u2060marleyrose.ca\u2060, or send her an email to hello@marleyrose.ca! \xa0