Episode 8 - Sauna
Enjoying exercise and activation energies - 01:30
COVID down under and armchair epidemiology - 04:00
Infrared vs Finnish - 07:07
Hot air and skin - 13:20
Sauna as periodisation - 15:15
Train how you fight - 17:30
The remarkable evidence for infrared saunas - 19:30
Saunas in heart failure - 23:00
Which one to get - 24:00
Heat shock biology and hierarchical model - 27:00
Sauna speculation - 30:00
Gender differences in sleep temperature homeostasis? - 31:42
How heat shock research started and how it works- 32:47
Vascular health and angiogenesis - 35:56
Humeral factors and embyrology - 39:00
The multiple hats of the HSP - 42:00
The basic tenets of longevity - 44:10
Best sauna methodology - 45:33
The number one life skill - 47:37
Challenges of doctor-patient communication - 51:10
Biological clock and goals of care - 1:02:54