54: Mak Attack. The Balance between Fitness and Motherhood
Meet the incredible wife, mom, personal trainer, and professional athlete, Laura Mak.\xa0After an NCAA gymnastics career, she catapulted onto the fitness scene as a top international pro athlete. Laura also has a bachelors and a master in exercise science from Michigan State University, which she now uses to her advantage. After competing, Laura began a personal training company and a fitness wear line. Finally, after a 5 year journey having kids, she dedicates her time encouraging women to live a healthy lifestyle through fitness and the power of re-creation. I inspire women of all shapes and ages to continue to reinvent themselves with passion and purpose!\xa0 \xa0 In today's episode, Laura shares her\xa0incredible journey from being an athlete, to\xa0professional fitness competitions, to now living in the northwest and personally training other women and moms with\xa0custom-tailored programs. Her unique approach to balancing a healthy lifestyle\xa0and fitness is one you won't find other places, and she opens up about her\xa0difficulties with\xa0pregnancy and post-natal care while simultaneously staying fit, healthy, and active for her family. This incredible woman provides expertise,\xa0knowledge, and some vulnerable moments in today's episode. You don't want to miss it! \xa0 LauraMakFitness.com Instragram.com/lauramakfitness facebook.com/lauramakfitness
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