Miss Style, Strength and Grace with Deidra Murphy
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women, to reach their fullest potential both inside and out. Deidra and her guests will be discussing how to develop your style, health and lifestyle hacks to energize your day, and inspire you to keep reaching higher levels of success. Deidra is a professional fashion stylist, health guru, and Mrs. Washington 2017.Podcasts
84: Wear ANY Color With Confidence
Published: March 1, 2021, 3:30 p.m.Duration: 14 minutes 34 seconds
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82: Do you Look Frumpy?
Published: April 11, 2019, 8 a.m.Duration: 28 minutes 22 seconds
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81: An Empty Closet - Not Feeling WORTHY
Published: March 28, 2019, 8 a.m.Duration: 16 minutes 43 seconds
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80: Elise Lee Fitness - NO EXCUSES
Published: March 21, 2019, 8 a.m.Duration: 50 minutes
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79: MOMbody in a 6-Pack World
Published: March 14, 2019, 8 a.m.Duration: 27 minutes 37 seconds
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78: When Life Dumps Snow on You, Make Snow Angels.
Published: Feb. 28, 2019, 9 a.m.Duration: 37 minutes 4 seconds
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77: NOT your Cheerleader, but your Marriage COACH - Pastor Arron Chambers
Published: Feb. 14, 2019, 9 a.m.Duration: 28 minutes 54 seconds
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76: Language of Love with the LOVE of my Life
Published: Feb. 7, 2019, 9 a.m.Duration: 25 minutes 25 seconds
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75: Defining Her own Beauty - Tanji Johnson
Published: Jan. 31, 2019, 9 a.m.Duration: 39 minutes 4 seconds
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74: Fake it Until You Make It - Defeating Victim Mentality
Published: Jan. 24, 2019, 9 a.m.Duration: 25 minutes 17 seconds
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73: Taming My Inner B-yotch
Published: Jan. 10, 2019, 9 a.m.Duration: 13 minutes 35 seconds
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72: The Morning Practice that Changed my Life
Published: Jan. 3, 2019, 9 a.m.Duration: 21 minutes 11 seconds
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71: Don't Refuse the Gift!
Published: Dec. 6, 2018, 9 a.m.Duration: 10 minutes 29 seconds
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70: Goal Digging - Make 2019 Your B Word!
Published: Nov. 29, 2018, 9 a.m.Duration: 22 minutes 20 seconds
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69: Don't Give Up, Give BACK!
Published: Nov. 15, 2018, 9 a.m.Duration: 21 minutes 10 seconds
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68: I Have Been Hiding
Published: Nov. 8, 2018, 9 a.m.Duration: 22 minutes 43 seconds
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67: Erin Malecha on Living an Abundant Life
Published: Nov. 1, 2018, 8 a.m.Duration: 33 minutes 40 seconds
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66: It Is NOT My Fault... But It is...
Published: Sept. 13, 2018, 8 a.m.Duration: 20 seconds
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65: Problems Always Serve A Purpose
Published: Aug. 16, 2018, 8 a.m.Duration: 13 minutes 15 seconds
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64: Shave Your OWN Toes
Published: Aug. 9, 2018, 8 a.m.Duration: 8 minutes 15 seconds
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63: From Big Game to Small Parties, Owner of Blankspace Tri-Cities, Olivia Berg
Published: Aug. 2, 2018, 8 a.m.Duration: 1 hour 1 minute 26 seconds
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62: Done is better than perfect
Published: July 26, 2018, 8 a.m.Duration: 7 minutes 43 seconds
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61: Heart Centered Entrepreneur, Amber Lilyestrom
Published: July 19, 2018, 8 a.m.Duration: 57 minutes 48 seconds
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60: Washington Wonder Woman, Elisabeth Jackson
Published: July 12, 2018, 8 a.m.Duration: 53 minutes 51 seconds
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59: Deidra VS. 100 Medicine Wall Balls!
Published: July 5, 2018, 8 a.m.Duration: 13 minutes 28 seconds
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58: Push Through with Passion
Published: June 28, 2018, 8 a.m.Duration: 20 minutes 25 seconds
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57: If I Only Had a Heart - Miss India USA 2017 Shree Saini
Published: June 21, 2018, 8 a.m.Duration: 43 minutes 57 seconds
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56: Healthy is the New Skinny
Published: June 14, 2018, 8 a.m.Duration: 14 minutes 1 second
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55: Beauty and Brains, Miss USA 2017 Kara McCullough
Published: June 7, 2018, 8 a.m.Duration: 50 minutes 23 seconds
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54: Mak Attack. The Balance between Fitness and Motherhood
Published: May 31, 2018, 8 a.m.Duration: 41 minutes 6 seconds
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53: 10 Lessons in 13 Miles
Published: May 24, 2018, 8 a.m.Duration: 27 minutes 4 seconds
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52: Straight/Curve: Redefining Body Image
Published: May 17, 2018, 8 a.m.Duration: 35 minutes 25 seconds
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51: You Can't Give from an Empty Cup - Putting your Self First
Published: May 7, 2018, 8 a.m.Duration: 13 minutes 17 seconds
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50: Turning a Love of Beer into a Love of Running
Published: May 3, 2018, 8 a.m.Duration: 53 minutes 19 seconds
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49. Keep on Smiling
Published: April 30, 2018, 8 a.m.Duration: 10 minutes 10 seconds
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48: Overcoming Obstacles And Finding Your Purpose with Annie Spano
Published: April 26, 2018, 8 a.m.Duration: 1 hour 2 minutes 2 seconds
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47: Stop stinkin thinkin: How limiting beliefs keep you from your best life!
Published: April 24, 2018, 8 a.m.Duration: 17 minutes 23 seconds
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46: Top 10 Wardrobe Pieces to Invest In
Published: April 23, 2018, 8 a.m.Duration: 28 minutes 37 seconds
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45: The Legacy Project: How to Create Impact and Lasting Change in your Community with Alycia Darby
Published: April 19, 2018, 8 a.m.Duration: 56 minutes 53 seconds
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44: How to Develop Your Signature Style
Published: April 17, 2018, 8 a.m.Duration: 17 minutes 28 seconds
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43: PSA: Leggings are NOT Pants!
Published: April 16, 2018, 8 a.m.Duration: 17 minutes 26 seconds
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42: Chief Bullsh** Slayer, Jen Hope
Published: April 12, 2018, 8 a.m.Duration: 57 minutes 6 seconds
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41: Paris Packing List
Published: April 10, 2018, 8 a.m.Duration: 22 minutes 43 seconds
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40: I'm an Addict. Unplugging from the Phone
Published: April 9, 2018, 8 a.m.Duration: 16 minutes 23 seconds
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39: The Ugly Side of Being Beautiful with Charity Majors
Published: April 5, 2018, 8 a.m.Duration: 54 minutes 13 seconds
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38: Fight Back! How to Naturally Fight the Cold and Flu
Published: April 3, 2018, 8 a.m.Duration: 25 minutes 16 seconds
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37: I Am a Fraud
Published: April 2, 2018, 2:55 p.m.Duration: 17 minutes 33 seconds
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36: How to be a Social Media Boss Babe with Yesenia Swecker
Published: March 29, 2018, 8 a.m.Duration: 47 minutes 12 seconds
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35: I Am NOT Everyone's Cup of Tea
Published: March 27, 2018, 8 a.m.Duration: 15 minutes 25 seconds
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34: Workout LESS and Lose MORE
Published: March 26, 2018, 8 a.m.Duration: 23 minutes 4 seconds
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33: How to Live the Bon-Vivant Life with Nathalie Botros
Published: March 22, 2018, 8 a.m.Duration: 40 minutes
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32: My Secrets to Toxin Free Beauty Products
Published: March 20, 2018, 8 a.m.Duration: 22 minutes 37 seconds
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31: How to Layer Like a Pro
Published: March 19, 2018, 8 a.m.Duration: 20 minutes 26 seconds
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30: Celebrity Stylist Lindsey Shores shares how to style with ease and be a mommapreneur.
Published: March 15, 2018, 8 a.m.Duration: 58 minutes 22 seconds
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29: Communication is Key. 3 Lessons I Learned From Poor Communication
Published: March 12, 2018, 8 a.m.Duration: 17 minutes 44 seconds
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28: Mrs. World 2018, Alice Lee Giannetta, shares the grit and determination she learned as a Chinese immigrant, while also talking about her on-the-go nutrition tips and nightly beauty regime!
Published: March 8, 2018, 9 a.m.Duration: 57 minutes 31 seconds
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27: Let's talk about SEX, hormones that is!
Published: March 6, 2018, 9 a.m.Duration: 27 minutes 38 seconds
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26: 10 tips for savvy consignment shopping
Published: March 5, 2018, 9 a.m.Duration: 22 minutes 5 seconds
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25: Katie Jae: Singer, Model, and Health Guru Shares Her Anti-Aging Secrets, Pro Beauty Tips, and Quick Recipes that you will love!
Published: March 1, 2018, 9 a.m.Duration: 48 minutes 42 seconds
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24: Gluten vs. dairy vs. sugar - which is the worst offender?
Published: Feb. 27, 2018, 9 a.m.Duration: 28 minutes 43 seconds
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23: 3 Style Mistakes That Are Keeping You From Your Goals
Published: Feb. 26, 2018, 9 a.m.Duration: 21 minutes 18 seconds
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22: Maureen Francisco: Shares How to Succeed in America as an Immigrant and How She DOESN'T Maintain Balance to Get It All Done
Published: Feb. 22, 2018, 9 a.m.Duration: 1 hour 6 minutes 50 seconds
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21: How I Eat Fat and Still Lose Weight
Published: Feb. 20, 2018, 9 a.m.Duration: 19 minutes 27 seconds
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20: Intermittent Fasting, Why To Do It and How
Published: Feb. 19, 2018, 9 a.m.Duration: 19 minutes 4 seconds
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19: Dr. Chris Murphy: How to Have Happy Healthy Hormones
Published: Feb. 15, 2018, 9 a.m.Duration: 34 minutes 4 seconds
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18: How To Do Your Own Closet Cleanse Successfully.
Published: Feb. 13, 2018, 9 a.m.Duration: 29 minutes 27 seconds
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17: Fashion and beauty mistakes that age you
Published: Feb. 12, 2018, 9 a.m.Duration: 30 minutes 3 seconds
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16: Mekayla Eppers: Mrs. America 2018 shares her biggest secrets to winning at life and pageants.
Published: Feb. 8, 2018, 9 a.m.Duration: 57 minutes 12 seconds
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15: 7 Biggest Mistakes of Online Shopping
Published: Feb. 6, 2018, 9 a.m.Duration: 18 minutes 54 seconds
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14: The 5 Big Mistakes Women Make While Shopping
Published: Feb. 5, 2018, 9 a.m.Duration: 17 minutes
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13: Sharee Samuels: The Journey to Losing 120 Pounds!
Published: Feb. 1, 2018, 9 a.m.Duration: 50 minutes 41 seconds
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12: The biggest style mistakes
Published: Jan. 30, 2018, 9 a.m.Duration: 17 minutes 5 seconds
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11: Why I quit teaching, the story you have to hear to believe.
Published: Jan. 29, 2018, 9 a.m.Duration: 29 minutes 29 seconds
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10: Roxie Drofiak: Balancing Life: How Roxie balances two businesses, a wedding and her sanity
Published: Jan. 25, 2018, 9 a.m.Duration: 36 minutes 42 seconds
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09: 10 Style Travel Hacks
Published: Jan. 23, 2018, 9 a.m.Duration: 27 minutes 23 seconds
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08: Why I am grateful for the bad
Published: Jan. 22, 2018, 9 a.m.Duration: 21 minutes 31 seconds
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07: Nicole Renard; Miss Washington 2017: How to have a healthy body and mindset in life
Published: Jan. 18, 2018, 9 a.m.Duration: 43 minutes 22 seconds
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06: The 3 Reasons You Should Eat Clean
Published: Jan. 16, 2018, 9 a.m.Duration: 19 minutes 58 seconds
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05: What I Won After Losing. My 3 Life Lessons
Published: Jan. 15, 2018, 9 a.m.Duration: 13 minutes 25 seconds
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04: Steven Roddy: How to succeed in pageantry, business & life
Published: Jan. 11, 2018, 6 a.m.Duration: 44 minutes 9 seconds
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03: How I lost over 40 pounds!
Published: Jan. 9, 2018, 6 a.m.Duration: 22 minutes 41 seconds
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02: Splurging vs. Saving
Published: Jan. 8, 2018, 6 a.m.Duration: 23 minutes 35 seconds
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01: Deidra's Journey
Published: Nov. 4, 2017, 8:39 p.m.Duration: 28 minutes 33 seconds
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