53: 10 Lessons in 13 Miles
Last month, Deidra ran her first-ever organized race \u2013 a half marathon in Spokane, Washington. This is the girl that physically could not complete the mile physical test in high school P.E. class \u2013 she had to walk a majority of it. Deidra was diagnosed with exercised-induced asthma at a young age, and swore she would never be a \u201crunner.\u201d\xa0
This was a limiting belief, a story she had told herself concerning the strength she really had within her. After training for over 12 weeks, Deidra was able to complete the 13 mile trek, going farther than ever before. In today\u2019s episode, Deidra shares her biggest takeaways and major \u201cah-hah\u201d moments, and learning curves from running 13 miles.\xa0
Today she hopes to inspire you by hearing these top 10 lessons, and hopes you also realize you are stronger than you believe.
Episode 34: Workout Less and Lose More
Episode 13: Sharee Samuels. The Journey to Losing 120 Pounds
FREE Fat Burning Smoothie Recipes
This is your one stop shop for style, fashion, health and fitness. Deidra\u2019s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor\u2019s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. \xa0Check out her story, free resources, and more at:
www.StyleByDeidra.com \xa0& www.TheSynergyChallenge.com
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YouTube: Deidra Murphy
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