21: How I Eat Fat and Still Lose Weight
In today's episode, Deidra clearly defines what a healthy fat is, and also shares why it will help you reset your hormones, lose weight, fight the brain fog, and other benefits to using the right kinds of fat in your nutrition. She also explains why FAT doesn't make you fat, and how it can actually trigger your fat burning hormones.\xa0
This is your one stop shop for style, fashion, health and fitness. Deidra\u2019s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor\u2019s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. \xa0Check out her story, free resources, and more at:
www.StyleByDeidra.com \xa0& www.TheSynergyChallenge.com
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YouTube: Deidra Murphy