20: Intermittent Fasting, Why To Do It and How
After being diagnosed with pre-diabetes a few years ago, Deidra had to learn how to reset her insulin levels and turn her body from a sugar burner to a fat burner by utilizing intermittent fasting. Today, she teaches you the 2 approaches to intermittent fasting, why it is beneficial and provides her biggest tips for starting out an intermittent fasting approach.\xa0
This is your one stop shop for style, fashion, health and fitness. Deidra\u2019s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor\u2019s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. \xa0Check out her story, free resources, and more at:
www.StyleByDeidra.com \xa0& www.TheSynergyChallenge.com
twitter.com/stylebydeidra\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0
YouTube: Deidra Murphy