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Today I bring you a bonus episode with founder of the online community, A Simply Big Life, Sarah Dalton. I asked Sarah to join me to discuss a blog post she recently wrote entitled, "Simple Routines When Life Gets Crazy". In the post, Sarah walks through the steps of creating routines that best fit your season of life. Things seem to be changing week by week (and sometimes day by day) so it's my belief that routines are a critical part of health and well being. As Sarah says, "When life gets back to “normal” and people are starting to feel pulled in many different directions once again. You will have the tools to create sustainable flow and be empowered to pivot when necessary."

Show Notes for Bonus Episode: Simple Routines When Life Gets Crazy with Sarah Dalton

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