Managing Stress and Controlling Pressure Ep. 24
George talks about managing stress and the ways ways you can take action to control the pressure you may be feeling and ensure you remain in control!\nCheck out the written version of this episode HERE!\nInstagram - www.instagram.com/mindsetgoal_/\nMind.Set.Goal Spotify - open.spotify.com/show/0ELqVRwYQqoIwmwU3eEO0u\nTypes of Meditation: https://www.healthline.com/health/mental-health/types-of-meditation\nHow to produce endorfins: https://www.healthline.com/health/endorphins