How to Deal with Anxiety
George speaks about Anxiety and what it is, what causes anxiety, what happens when you're anxious, how anxiety effects you, and 20 ways you can help deal with your anxiety.\xa0\nFollow George on IG @george_vaz\nCheck out the latest MindSetGoal blog post on the same topic- https://mindsetgoal.wordpress.com/2021/02/08/how-to-deal-with-anxiety/\nReferences:\n\n https://www.thehealthy.com/mental-health/anxiety/how-to-deal-with-anxiety/\n https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety\n https://www.healthline.com/health/how-to-calm-down#14.-Have-a-centering-object\n https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#The-bottom-line\n https://apibhs.com/2016/08/23/how-anxiety-develops\n https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression\n https://delphis.org.uk/peak-performance/stress-and-the-pressure-performance-curve/\n https://www.goalcast.com/2018/07/26/anxiety-quotes/\n Shoe Dog: A Memoir by the Creator of Nike Book by Phil Knight