Practical solutions to negative emotions

Published: April 24, 2020, 5:30 a.m.

Most of us realise that worrying is irrational and counter-productive. Yet we can\u2019t seem to stop ourselves.\xa0

In this episode I will be talking about \u2018FOCUS\u2019

  • Where we should focus
  • Why we focus on the negatives
  • And then the final key to a positive emotional state\xa0


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