EPISODE 18: MEDITATION 101 // FREE MEDITATION
In episode 18, Mikayla is giving you the 411 on meditation! What it is, why it's important, how to do it, and where to find a guided meditation. Get Mikayla's FREE MANIFESTATION MEDITATION - https://mailchi.mp/481164a6a3bb/meditation - it comes with a PDF eBook on manifestation and law of attraction!\n\n"Feelings are just visitors. Let them come and go."\n\nCan't get enough? Check out the blog at mikaylajai.com and on Insta at Instagram.com/themikaylajai\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support