087 | Gratitude Lists are only the Tip of the Happiness Iceberg

Published: Oct. 28, 2019, 9 a.m.

Ever wonder why making gratitude lists doesn\u2019t necessarily make you FEEL any happier? It sounds like a great strategy, you know you \u201cshould\u201d be doing them, but for whatever reason it\u2019s just not doing it for you.

In this week\u2019s episode of the Mindful Productivity Podcast I touch on the process of gratitude and the difference between being grateful and FEELING gratitude. I also share one of my favorite shows I\u2019ve recently been binging that\u2019s helped me change my perception of how much I have in control in my life and I touch on relatable examples of what it means to embody gratitude.

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