086 | Positive Ways to Keep Growing and What it Means to Stay Whole with Jaitesha Hanson
Jaitesha Hanson joins the Mindful Productivity Podcast this week for episode 86 and we're talking all about positive growth and what it means to stay whole. Jaitesha is\xa0a former division 1 athlete at the University of North Florida playing basketball. She graduated with a BA in Psychology & minor in Alternative Health. She's currently a Candidate in an MS in Clinical Mental Health program.\xa0Outside of school she has a mental health foundation called StayWhole Foundation & she's Mental Wellness Coach! \xa0 Stay tuned for this episode because we're talking all about:
- The threshold you often have to hit to establish personal boundaries
- What it means to Stay Whole and what led Tesh to start the Stay Whole Foundation
- Powerful ways to hold more space for gratitude and expand your joy
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