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On the podcast this week I\u2019m sharing a clip from a recent Instagram Live I did for Real Talk Wednesdays. During this live I shared my experience gaining weight over the past few years, the habits (and lack of habits) that led me to where I am and the mindset shift that\u2019s allowed me to start making changes and take control my health. There is swearing, there is inspiration, this is real talk.

I touch on:

• How I\u2019m moving away from a victim mentality

• The habits that I stopped being consistent with that led to my weight gain

• What\u2019s been clicking with my awareness and mentality that\u2019s allowed me to take control and feel mega empowered

• The difference between KNOWING something and embodying something

• How no one owes you anything

• How YOU are the only one responsible for your own happiness and healing and how this can change everything

• The mindset shift that can give you a LOT more mental energy

Find more resources including the Mindful Productivity Planner by visiting\xa0https://www.mindfulproductivityblog.com/

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