047 | Self-Care Collective Round Up: Depression, Skincare, Nutrition, & Fueling Fun in Your Life
Today I want to talk to you about depression and where I was in 2016 along with the habits (and lack of habits) that stuck with me that I still struggle to maintain and create today. I\u2019ll be sharing a little bit more about my depression story along with some things I\u2019ve been doing lately to take care of myself.
In this episode you\u2019ll hear:
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What I learned from my depression and what it felt like to be in it along with what it looks like now on the \u201cother side\u201d
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What it\u2019s been like to try a skincare routine for the first time in my life at 31
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How I\u2019ve been prioritizing nutrition and nutrient density
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The importance of fun and what I plan on making more time for
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