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Spencer Harbor is a wellness coach and expert in personal health practices. Spencer is a National Board Certified Health and Wellness Coach through the International Consortium of Health and Wellness Coaches. He holds advanced degrees in Health and Wellness Coaching and Complementary and Alternative Health. Spencer is a certified massage therapist and yoga teacher. Through coaching, yoga and nutritional guidance he works with clients to improve communication and remove roadblocks to health and happiness.

In today\u2019s episode, Spencer shares his journey to wellness, how toxic masculinity plays a role in how men share, grow, and reach a higher state of consciousness, and what it\u2019s like to coach a football team through their first yoga experience. Spencer and I also explore the differences between coaching and therapy and how coaching allows clients to fully step into the driver\u2019s seat of their lives. You\u2019ll want to listen through to hear more about The Kula Connection and something him and his wife call a \u201cyoga cafe.\u201d

Spencer is incredibly goofy & free-spirited and shares a variety of wisdom and deep thinking in this episode. I can\u2019t wait for you to listen!

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