027 | How to Boost Your Productivity With a Self-Healing Day
In this episode you\u2019ll hear:
- Why your brain needs a break
- The importance of mental downtime
- How the \u201cbusyness trap\u201d keeps us stuck
- The surprising benefit of doing nothing to accomplish more
- The 4 key components of a self-healing day\xa0
- Specific exercises and tasks to uplift your soul
Visit the Blog:
https://www.mindfulproductivityblog.com
Subscribe to the Mindful Productivity Podcast:- \ufe0fiTunes\xa0
- Spotify
- GooglePlay
- Stitcher
- Mindful Productivity Planner
- Daily Productivity & Brain Dump Book
- Dot Grid Journals
- 100 Life Challenges
- Productive Note Taking
- Finding Your Way Guided Journal
- Podcast Notes Journal
- Self-Care Reboot Course
- Read the Blog
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler