Episode 115: Drinking on dates, peak performance, gym plateaus and 8 things to younger self
In this episode.... Sad dog videos, Jesse gets contact lenses, Jiu Jitsu on Venice Beach, weight lifting plateaus & what to do if it happens. Peak performance, deliberate practice, 10,000 hrs, concentration & Multitasking is stupid. We then dive into 8 things to tell your younger self. Enjoy the episode!