Episode 104: Electrolytes, Must be nice, role models, dirty laundry & fit marketers VS real fitness
We dive into the "science" of hydration and muscle cramps. We discuss social media's professional "fitness" marketers VS real fitness experts. We dive into the term "Must be nice" and how it's rarely actually nice.... Childhood heros, airing out your dirty laundry on social media and much more! We hope you enjoy the episode!