Episode 103: Self-esteem & confidence, threat VS challenge, cold plunge & military toughness
We recap the Dominican trip. Ryan learns a lesson on jiu jitsu grips. We discuss the book "Do Hard Things" and how we got military toughness wrong, how to set appropriate and authentic goals, how to build confidence and Self-esteem and how we view obstacles as threats vs challenges, and cold plunges and addiction. And much more! We hope you enjoy the episode!