The information for this is: Supporting Others No 8 Guide focuses on self-compassion. Self-compassion is a positive attitude you can have towards yourself. Having self-compassion means you can relate to yourself in a forgiving, accepting and loving way when situations might not be great. Dr Kristen Neff, identifies three separate constructs to it: self-kindness, common humanity and mindfulness. Dr Neff has many free self-compassion resources available from www.self-compassion.org/category/exercise