Self-care is your active role in safeguarding your mental and physical wellness proactively by doing what is good for you. It helps to increase your emotional and physical stamina, improve your self-esteem and builds resilience. Daily self-care creates improvements in your life and has immediate and long-term benefits. It’s not easy or selfish to put yourself first when you have a long to do list but its necessary work. But when you commit to prioritise your own needs, consistently show up for yourself it lays the foundation of personal wellbeing and the ability to show up for others as your well is not empty. Self-care is different for everyone, there is not one size, it needs reviewing and revising frequently.