Spring is coming and for many it means the emergence from the cold days of winter into the warmth and freshness of a new season. As the weather changes, so does our perspective. Springtime, in particular, is a wonderful time to become more aware of the growth and life that surrounds us, the boost of fresh air and longer hours of daylight can inspire you. The opportunity to clear old habits that no longer serve you, to boost your natural energy and awaken your inner spark as you launch into spring. It’s also an opportunity to nourish your mindfulness practices.