The evidence is mounting that strongly suggests that mindfulness gently builds an inner strength, so that future stressors have less impact on our happiness and physical well-being. How… it helps manage stress by switching on your being mode which is associated with relaxation. When you become aware of your thoughts and step back your stress responses are not initiated and you have the opportunity to use your “wise mind”. Your amygdala is central to switching on your stress response, your amygdala’s activity is reduced through mindfulness.